Download the example data (This is all on the login node)
Start the container on a compute node
and then paste the following in to set the environment properly:
and fire up jupyterlab
Open another terminal and login to the compute node with port forwarding.
Go back to the first terminal and copy the jupyterlab link into your local browser. It should look something like http://localhost:8888/lab?token=4d08d209468541b333109fc4f957c8b3d1c97bed59072148
When you finish consider cleaning out the example data to save space on the server